The word "zen" refers to a state of calmness, mindfulness, and tranquility often associated with meditation and a deep sense of inner peace. It originates from a school of Buddhism that emphasizes the practice of meditation as a means to achieve enlightenment. In a broader context, "zen" can also mean a relaxed, centered state of being and living in the moment.
The term "zen" comes from the Japanese word "禅" (zen), which is derived from the Chinese word "禪" (chán), referring to a school of thought in Buddhism that focuses on meditation. The Chinese term is rooted in the Sanskrit word "dhyāna," which means "meditation."