The word "detox" refers to the process of removing toxic substances or emotions from the body or mind. In a health context, it often involves a dietary program designed to cleanse the body of harmful substances, particularly those that can accumulate from unhealthy eating, pollution, or lifestyle choices. Detox can also mean a period of time during which someone abstains from unhealthy habits, such as excessive drinking or drug use, to promote better overall well-being.
The term "detox" is a shortened form of "detoxification," which comes from the prefix "de-" meaning "removal" and "toxic," which originates from the Greek word "toxikon," meaning "poison."