Another Word For Yoga session

Meaning

A "yoga session" is a dedicated period of time in which individuals practice yoga, a physical, mental, and spiritual discipline that originated in ancient India. During a yoga session, participants perform a series of postures (asanas), breathing exercises (pranayama), and meditation techniques aimed at enhancing physical flexibility, strength, and mental clarity.

Synonyms

• Yoga class
• Yoga practice
• Yoga workshop
• Yoga routine
• Yoga lesson

Antonyms

• Sedentary activity
• Inactivity
• Couch surfing
• Desk work
• Non-exercise

Etymology

The term "yoga" comes from the Sanskrit word "yuj," which means "to yoke" or "to unite." It refers to the union of body, mind, and spirit. The word "session" originates from the Latin word "sessio," meaning "to sit."

Examples

1. "I have a yoga session scheduled for this evening at the local studio."
2. "After a long week, I find a yoga session to be the perfect way to relax and recharge."
3. "She participated in a virtual yoga session that focused on stress relief techniques."