Muscle memory refers to the ability of our muscles to remember skills or actions through repetition. This phenomenon allows us to perform tasks automatically without having to consciously think about every movement. For example, when learning to ride a bicycle or play a musical instrument, practicing the same movements over and over helps our body remember how to do them efficiently and effectively.
The term "muscle memory" combines the word "muscle," which comes from the Latin word "musculus," meaning "little mouse," and "memory," which has its roots in the Latin "memoria," meaning the faculty of remembering. The concept suggests that through physical practice, movements become ingrained in our nervous system.