Burnout refers to a state of physical, emotional, and mental exhaustion caused by prolonged and excessive stress. It often occurs when someone feels overwhelmed by their responsibilities and demands, leading to a decrease in motivation and productivity. Burnout can affect both personal and professional aspects of life, resulting in feelings of helplessness, detachment, and a lack of accomplishment.
The term "burnout" originated in the 1970s and is a combination of the words "burn" and "out." It metaphorically describes the process of something being burned until it is completely consumed or extinguished, reflecting the depletion of energy and spirit.